Whenever a new year rolls around, it always feels to me like I’m getting a clean slate. So in that spirit, I got to thinking about health and wellness and what the best way is to begin anew. I had heard about the idea of a “cleansing” diet, so I decided to look into it. A cleansing diet involves drinking only juices made of fruits and vegetables in place of solid foods. Your body is only taking in nutritional benefits, no fillers or chemicals from solid foods. This way, your body can rid itself of all of its toxins and really become your clean slate. I love this idea for a new year. After your body has been cleansed like this, it allows you to start over with your dietary habits. Not only this, but the juice diet also gives you more energy, boosts your immune system, and clears up your skin. What do you think? Get more info at www.blueprintcleanse.com. What are your favorite ways to feel healthy and rejuvenated to start the New Year off right? Any New Year resolutions?