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Fitness is Key!

Thursday, April 29, 2010

Peter Charles is an elite plus trainer and massage therapist at Equinox Fitness Club in Manhattan. He has provided us with some Fitness and Training Tips emphasizing the importance of getting up and doing activities.

If we become more active, we will not only get strong and fit but we will also be able to do our daily tasks with more ease. Our stress levels will decrease allowing us to sleep better, and we all know feeling rested is something that can be hard. Our self confidence will definitely increase because of the increase in energy and because of all the positives that come from exercising, such as weight loss and better posture.

Overall, there are many health benefits from taking the time to work out.

What do you like to do as a fitness routine? How does it make you feel?

  ~Andrea~

Andrea is a current college student and marketing intern at e.l.f. cosmetics. She is an avid fashion lover and is always up to date on the most fabulous trends and stories. 

 

 

 


2 comments email to a friend print this page tags: Andrea   beauty advice   BeautyTips   e.l.f.   eyeslipsface   workout   
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loverofgloss wrote:
1) 4/29/2010 11:34:46 AM
I like to take walks around the neighbourhood for some fresh air or head to the beach for some tranquility.
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NaturallyMe wrote:
2) 5/11/2010 2:07:28 PM
For the most part, I keep active by choosing to walk to a particular location rather than using another source of transportation. I also love playing Wii! I burn many calories just by playing tennis for a half hour or so!
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